NON-Surgical Treatments


  • Heat and Cold Therapy
    Heat and cold is commonly used separately or in combination as part of professional or at-home, non-surgical treatments of back pain, neck pain and other symptoms related to the spine. Cold therapy works to slow inflammation and swelling, numb sore tissues, slow nerve impulses in injured areas and decrease tissue damage. Heat therapy works to stretch the soft tissues; increase the flow of blood, oxygen and nutrients to the muscles; stimulate the skin’s sensory receptors; decrease transmission of pain signals; and accelerate the body’s natural healing processes.
    Heat and Cold Therapy Health Center
    How to make ice packs


  • Exercise
    Exercise, as opposed to resting, is most often a more necessary and effective non-surgical treatment for rehabilitating the spine and reducing related back pain and neck pain. While stretching, strengthening and low-impact aerobics exercises are often a part of exercise programs for sciatica, herniated discs, degenerative disc disease, spinal stenosis and other spine conditions, it is generally advised to check with your doctor first and an exercise professional trained in your specific spine disorder.
    Exercise Health Center
    Back Exercises


  • Physical Therapy
    Physical therapy is a non-surgical treatment option for spine conditions that have impaired or immobilized movement and flexibility, and involves guidance from a physical therapist who teaches patients how to use their own muscles to improve flexibility, range of motion, muscular strength and endurance. Physical therapy can include the use of modalities like hot packs, TENS units and ultrasound (described as passive physical therapy), incorporate different stretching, strengthening and aerobic conditioning exercises (active physical therapy), or utilize the practitioner’s hands to put pressure on and manipulate the joints and muscles (manual physical therapy).
    Physical Therapy Health Center
    Physical Therapy for the Spine


  • Chiropractic
    Chiropractic is a drug-free, non-surgical healthcare profession that traditionally treats back pain, neck pain, sciatica, osteoarthritis, herniated discs and other spinal conditions via manual therapy involving manipulation or mobilization of the spine with the goal of providing effective pain relief and stimulating the body’s natural healing processes. Chiropractic care has expanded beyond spinal adjustments to include other evidence-based treatments that incorporate physical modalities, exercise, nutrition and postural programs.
    Chiropractic Health Center
    Chiropractic Treatment for Back Pain


  • Injections
    Injections are a more aggressive form of conservative treatment that can be used to help relieve pain by allowing the patient to more fully participate in a rehabilitative program. They may also serve as a diagnostic tool that identifies the source of the pain or a pain relief provider that directly delivers medications to those areas of the spine responsible for the patient’s symptoms. Epidural steroid injections, medial branch nerve blocks, radiofrequency neurotomy and prolotherapy are just some examples of injections that may be used in the non-surgical treatment of back pain and neck pain.
    Pain injections Health Center
    Injections for Back Pain Relief


Physiatry Injection Videos:

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